For individuals with special dietary needs, the bar may be the only option making the potential pitfalls of the Larabar unimportant. The fat content is concerning and the low protein and fiber may make it less effective in curbing hunger, an important trait to have in a snack bar. While the Larabar does contain whole foods, KidsHealth points out that this does not always mean the snack is superior to other options. The bars containing nuts have a higher protein content, making them more filling than the fruit options with fewer grams of protein. It contains 2 percent calcium, 4 percent iron, 6 percent folic acid and and 20 percent vitamin C of the daily recommended allowance. For example, the Tropical Fruit Tart contains 3g protein and 5g fiber. BenefitsÄepending on the ingredients in the Larabar, there are many important vitamins, minerals and nutrients in each bar, considering the size of the snack. Someone attempting to lose weight by eating low-fat foods may need to consider the amount of fat found in these bars. Larabars are an awesome eat clean snack bar. Several Larabars have more than 8g of fat, which equates to more than 13 percent of the daily recommended fat intake amount for an individual on a 2,000-calorie diet. Eat Clean Stay Healthy Clean Eating Tips, Recipes, Menu Plans. KidsHealth points out that some snack bars contain many vitamins and important nutrients, like protein or fiber, but they can also contain a great deal of fat.
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